Audrey EversMindfulness and the Stress ResponseIn my last three posts I have examined stress closely — how it affects our brains, how it affects our bodies, and then taking a step back…Dec 4, 2018Dec 4, 2018
Audrey EversIs Stress All Bad?In my last two posts I have delved into how stress can be detrimental to the brain and the body, and it is, but today I’m going to take a…Nov 13, 2018Nov 13, 2018
Audrey EversThe Body on StressThey key ways that stress impacts the way that brains and bodies functionOct 30, 2018Oct 30, 2018
Audrey EversThe Brain on StressStress is pervasive in our modern society. With increased access to technology, work hours have gotten longer, social media has made…Oct 16, 2018Oct 16, 2018
Audrey EversinHeadwayStressed Out? 3 Articles on Why That May Be a Good ThingWe’ve all experienced stress at work, stress at school, stress in relationships — it’s a natural response to things that threaten us in our…Aug 28, 2017Aug 28, 2017
